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Weight Control

Popular Diet Plans

Single Food Diets

Single food Diets were very popular in the past, but they are impossible to stay on for very long and they often deprive your body of the vast array of essential nutrients and minerals your body needs to function optimally.

Examples of a single food diet are "Grapefruit diet," and "Cabbage Soup Diet." You are allowed to eat as much of these limited foods.

The weight loss achieved by these short term diets is almost always temporary. People do not stick with these plans because it is extremely boring and monotonous.

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