|
Weight Control |
 |
Sound Therapy
Playing slow, soft music during meals will encourage you to eat slower—and maybe to eat less.. The music will help you take smaller bites. And you’ll enjoy the smell and the taste of the food more, because you’re eating slower.
Music also has great potential to relieve your stress and put into a relaxing mood. These factors also should help in your weight control efforts.
See Also:
Next Topic:
[Weight Control Infocenter Home] [ Articles on Weight Control ] [Remedies Home] [ Holisticonline.com] [ Holistic Living Home] [Healthy Recipes Home] [ Nutrition Diet Infocenter]
Holisticonline.com is developed and maintained
by ICBS, Inc.
Send mail to: info@holisticonline.com with
comments about this web site.
Copyright ©
1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.